Multi-Spot 1-On-1

Duration: 6 min

This drill is multi-spot one-on-one we need five chairs around the perimeter and ball. This drill improves your ability to get open, shoot, use proper footwork, make lay ups, drive to the basket, make moves on the perimeter, and finish in the paint. This drill will also improve your conditioning, stamina, and finishing from all angles on both sides of the court. PROCESS: 1. The offensive player is under basket, defensive player behind him. 2. Offensive player can cut to any chair he wants, the player can use misdirection if he wants, then offensive player play one-on-one and try to score. 3. The players back to under the basket, cut to the next chair. The offensive player have five opportunities to play in offensive.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

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  • Experience: 84 Years
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  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...