Machine Gun Passing

Duration: 2 min

If you have players that have been dropping passes or if you just want to improve your passing and catching, this drill is perfect. It is great for improving hand-eye coordination (catching & passing). This drill duration for one player 20 sec. PROCESS: 1. Form a line of 3 people next to each other. 2. They should be about 4 to 5 feet apart. 3. Have a 4th player stand about 12 to 15 ft away facing the other 3 players. 4. Player 4 starts out with a ball & player 1 also has a ball. 5. Player 4 passes the ball to player 3. 6. After Player 4 has released the ball, player 1 passes the ball to player 4. 7. Player 4 then passes the ball to player 2, and simultaneously, player 3 passes it to player 4. 8. Then Player 4 passes the ball to player 1. Simultaneously, player 2 passes the ball to Player 4. 9. Then return to the position you were in step. 10. Repeat the process over and over.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

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  • Experience: 84 Years
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  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...