1-On-1 Reaction

Duration: 4 min

This finishing drill will improve players' conditioning, agility, dribbling, confidence, ability to make lay ups off a baseline drive, and finish near the basket. The drills begins when an offensive player takes a ball from the chair and starts to play one-on-one. The defensive player reacts very quickly and defends against the offensive player.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

  • Specialist:
  • Experience: 84 Years
  • Website:
  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...