Main Goal: Reaction ball workout           Days per Week: 3 Days

Training Level: Beginner and Inter.        Time per Workout: 45 Mins

Program Duration: 8 Weeks                 Equipment: tennis ball; special reaction ball

To improve your quickness, perform special reaction and tennis ball reaction drills, which challenges your visual reaction time and explosive starts. Before you even begin to move, you must visually identify and react to a play. By starting when your partner drops the ball, you develop the ability to react to a situation, potentially gaining a split-second advantage. The drills focuses on explosive starts and acceleration to bring you to full speed in a shorter time. The random pattern makes it a great tool for improving your hand-eye coordination. Doing these drills will improve your hand eye coordination and reaction speed. Can be useful useful for any activity that involves hand eye coordination.