BONDS

    • Home
    • Courses
    • About
      • The team
      • The Project
    • Media
      • Events
      • Press
      • Photo exposition
      • Video Gallery
    • Results
      • Guide of good practices
      • Surveys
      • Other
    • Contact
    Coordination - Agility Free
    Details

    Step Drills Workout

    Coordination and agility drills will help you to improve your footwork, agility and coordination and will give you that quick burst of speed.

    Free . 13 Lesson(s) . 0 Attachment(s)
    Coordination - Agility Free
    Details

    Multiple lines drill workout

    Coordination and agility drills will help you to improve your footwork, agility and coordination and will give you that quick burst of speed.

    Free . 9 Lesson(s) . 0 Attachment(s)
    Coordination - Agility Free
    Details

    Multiple jump drills workout

    In order to become faster you need to train fast. By executing coordination drills at a high speed, the nervous system is forced to recruit more motor units at a higher speed.

    Free . 8 Lesson(s) . 0 Attachment(s)
    erasmus-plus2.png

    This project has been funded with support from the European Commission. This publication [communication] reflects the views only of the author, and the Commission cannot be held responsible for any use which may be made of the information contained therein.

    Copyright © 2018 - Asociatia Se Poate. All rights reserved.

    Search

    • Home
    • Courses
    • About
      • The team
      • The Project
    • Media
      • Events
      • Press
      • Photo exposition
      • Video Gallery
    • Results
      • Guide of good practices
      • Surveys
      • Other
    • Contact