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    Circuit Training Free
    Details

    Cardio Workout

    This cardio strength challenge is just that a high-intensity series of circuits that work every inch of your body while helping you burn extra calories.

    Free . 9 Lesson(s) . 0 Attachment(s)
    Circuit Training Free
    Details

    Abs Workout

    A strong abdominal wall is your secret weapon. Not only does it make you feel good and look good but it becomes a performance multiplier in everything you do.

    Free . 9 Lesson(s) . 0 Attachment(s)
    Circuit Training Free
    Details

    Upper and lower body

    Circuit training involves performing a series of exercises in rotation with varying loads and equipment, and usually with minimal rest.

    Free . 6 Lesson(s) . 0 Attachment(s)
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    This project has been funded with support from the European Commission. This publication [communication] reflects the views only of the author, and the Commission cannot be held responsible for any use which may be made of the information contained therein.

    Copyright © 2018 - Asociatia Se Poate. All rights reserved.

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    • Home
    • Courses
    • About
      • The team
      • The Project
    • Media
      • Events
      • Press
      • Photo exposition
      • Video Gallery
    • Results
      • Guide of good practices
      • Surveys
      • Other
    • Contact