Hop Scotch Left and Right

Sets: 1 Reps: 4 Rest: 60 sec. between reps

Jump in an alternating fashion with one foot to the two time inside of the ladder square and then to the sides of the ladder square with feet spread apart. If you jump to the centre of the first box with the right foot, then land inside the second box with the left foot. Continue down the ladder in an alternating fashion. Stay on your toes, to minimize the ground contact time.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

  • Specialist:
  • Experience: 84 Years
  • Website:
  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...