Lateral Line Hops (Right Foot)

Sets: 2 Reps: 8 sec Rest: 60 sec. between reps

Hopping side to side over the line can also be performed on one leg. The athlete should complete the drill for a specified time period or number of repetitions. The drill should be performed equally on each leg to ensure balanced training.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

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  • Experience: 84 Years
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  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...