2 In -2 Out Forward Drill (Left Foot First)

Sets: 1 Reps: 5 Rest 60 sec. between reps

Run through the ladder, taking two steps in every box. The right foot leads. The left foot follows the movement of the right foot. Stay on your toes, to minimize the ground contact time.

Teachers Info

Lithuanian Sports University

Lithuanian Sports University

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  • Experience: 84 Years
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  • Lithuanian Sports University (LSU) starting its tradition from 1934 is known as a leading academic and research center in sports science in the Baltic Sea region. The LSU offers 19 degree study programmes at all three study cycles (8 undergraduate, 9 Master’s and 2 PhD), mainly in sport science, where studies, research and practice are...